{"id":3440,"date":"2023-07-18T08:53:44","date_gmt":"2023-07-18T08:53:44","guid":{"rendered":"https:\/\/ro.quantum-medical.eu\/?p=3440"},"modified":"2023-07-18T09:08:44","modified_gmt":"2023-07-18T09:08:44","slug":"boli-cardiovasculare","status":"publish","type":"post","link":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/07\/18\/boli-cardiovasculare\/","title":{"rendered":"Boli cardiovasculare"},"content":{"rendered":"\n
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Boli cardiovasculare<\/h3>
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Inima nu impresioneaz\u0103 prin dimensiunea sa. Cu toate acestea, mu\u0219chiul inimii este cel mai puternic. Cifrele spun totul: inima bate din momentul na\u0219terii, \u00eenregistr\u00e2nd aproximativ 100.000 de b\u0103t\u0103i pe zi, ceea ce \u00eenseamn\u0103 c\u0103, \u00eentr-o via\u021b\u0103 de 70 de ani, avem aproximativ 2,5 miliarde de b\u0103t\u0103i ale inimii.\u00centr-o singur\u0103 zi, inima pompeaz\u0103 aproximativ 7.200 de litri de s\u00e2nge.<\/p>\n

De aceea, inima are nevoie de cantit\u0103\u021bi mari de oxigen \u0219i nutrien\u021bi.
Inima nu func\u021bioneaz\u0103 \u00eentotdeauna optim, din multe motive, iar afec\u021biunile cardiovasculare revendic\u0103 un num\u0103r mare de victime \u00een \u00eentreaga lume.<\/p>\n

Ritmul vie\u021bii \u0219i, \u00een special, stresul, nu se vor schimba prea mult \u00een viitor. Inima, care are dimensiunea unui pumn, este o pomp\u0103 sofisticat\u0103. Inima pompeaz\u0103 s\u00e2nge \u00een organism la fiecare b\u0103taie. Cu o medie de 70 de b\u0103t\u0103i pe minut, cu o cre\u0219tere \u00een momentele de stres sau emo\u021bie. Cele patru camere ale inimii sunt separate \u00een dou\u0103 atrii \u00een partea superioar\u0103 \u0219i dou\u0103 ventricule \u00een partea inferioar\u0103. Termenul “miocard” se refer\u0103 la mu\u0219chiul inimii.
Sistolic indic\u0103 faptul c\u0103 inima se contract\u0103 pentru a \u00eempinge s\u00e2ngele din camere. Pe m\u0103sur\u0103 ce inima se relaxeaz\u0103, s\u00e2ngele curge \u00eenapoi, iar ciclul se repet\u0103. S\u00e2ngele este transportat de la inim\u0103 c\u0103tre corp prin artere. Arterele \u0219i venele sunt conectate prin vase de s\u00e2nge microscopice cunoscute sub numele de capilare. S\u00e2ngele este \u00eentors la inim\u0103 prin vene.<\/p>\n

Ce sunt afec\u021biunile cardiovasculare?<\/p>\n

Sub acest nume, sunt cunoscute afec\u021biunile cardiovasculare \u0219i afec\u021biunile inimii. Bolile cardiovasculare sunt tulbur\u0103ri care implic\u0103 at\u00e2t inima, c\u00e2t \u0219i vasele de s\u00e2nge. Bolile aterosclerotice (\u00een special boala coronarian\u0103) sunt cele mai frecvente. \u00cen aceste cazuri, vasele de s\u00e2nge sunt blocate progresiv de depozite grase numite pl\u0103ci, iar fluxul de s\u00e2nge c\u0103tre inim\u0103 este redus. Bolile cardiovasculare pot fi prevenite. Eliminarea comportamentelor de risc pentru s\u0103n\u0103tate ar preveni cel pu\u021bin 80% dintre aceste boli.<\/p>\n

Factori de risc<\/p>\n

Oricine poate dezvolta o boal\u0103 cardiac\u0103, indiferent de v\u00e2rst\u0103. Exist\u0103 mai mul\u021bi factori de risc pe care \u00eei reg\u0103sim \u00een tipurile de boli de inim\u0103, cum ar fi:<\/p>\n

-fumatul<\/p>\n

-dieta nes\u0103n\u0103toas\u0103<\/p>\n

-un stil de via\u021b\u0103 sedentar<\/p>\n

-colesterolul ridicat –<\/p>\n

-ensiunea arterial\u0103 ridicat\u0103<\/p>\n

-nivelurile ridicate de glucoz\u0103 \u0219i lipide din s\u00e2nge<\/p>\n

-supraponderalitatea\/obezitatea<\/p>\n

-schimb\u0103ri sociale, economice \u0219i culturale (urbanizare, \u00eemb\u0103tr\u00e2nire, s\u0103r\u0103cie, stres).<\/p>\n

Ace\u0219ti factori de risc sunt responsabili de cel pu\u021bin 80% dintre problemele de inim\u0103 (boala coronarian\u0103 \u0219i boala cerebrovascular\u0103).<\/p>\n


Tipuri de afec\u021biuni cardiace<\/p>\n

Tulbur\u0103rile legate de inim\u0103 sunt denumite boli cardiovasculare. De obicei, atacurile de inim\u0103, accidentele vasculare cerebrale \u0219i disconfortul \u00een piept sunt cauzate de constric\u021bia sau obstruc\u021bia vaselor de s\u00e2nge. C\u00e2nd se dezvolt\u0103 cheaguri de s\u00e2nge \u0219i \u00eempiedic\u0103 fluxul de s\u00e2nge c\u0103tre inim\u0103 sau creier, apare un atac de cord sau un accident vascular cerebral.<\/p>\n

Cele patru forme principale de boli cardiovasculare sunt urm\u0103toarele:
\u2022 Boala arterelor coronare – insuficien\u021b\u0103 cardiac\u0103, aritmii \u0219i probleme cu valvele inimii
\u2022 Accident vascular cerebral – care poate fi ischemic (fluxul de s\u00e2nge c\u0103tre creier este \u00eentrerupt) sau hemoragic (vasele de s\u00e2nge ale creierului se sparg).
\u2022 Boala arterelor periferice – care duce la flux sanguin necorespunz\u0103tor c\u0103tre extremit\u0103\u021bi.<\/p>\n

\u2022 Boala anevrismal\u0103 a aortei.<\/p>\n

Cauzele bolilor cardiovasculare<\/p>\n

Cauza cea mai frecvent\u0103 a bolilor de inim\u0103 este ateroscleroza, dar exist\u0103 \u0219i alte cauze ale bolilor cardiovasculare:
-tensiunea arterial\u0103 ridicat\u0103
-diabetul
-boala arterelor coronare
-stresul
-malforma\u021biile cardiace
-bacteriile, viru\u0219ii, parazi\u021bii (infec\u021bii ale inimii)
-fumatul consumul de alcool.<\/p>\n

Simptomele afec\u021biunilor cardiovasculare<\/p>\n

Simptomele bolilor cardiovasculare difer\u0103 \u00een func\u021bie de tipul de boal\u0103 cardiac\u0103. Dar cele mai comune simptome sunt:
-durere sever\u0103 \u00een piept
-frig \u00een membre
-transpira\u021bii reci
-aritmii
-umflarea picioarelor
-dificult\u0103\u021bi \u00een mi\u0219care
-febr\u0103
-tuse frecvent\u0103.<\/p>\n

Este, de asemenea, util s\u0103 cunoa\u0219tem simptomele infarctului miocardic:
-durere sau disconfort \u00een piept (mai mult de c\u00e2teva minute)
-durere sau disconfort \u00een maxilar, g\u00e2t sau spate
-sl\u0103biciune
-grea\u021b\u0103
-transpira\u021bii reci
-durere \u00een bra\u021be\/umeri
-dificult\u0103\u021bi de respira\u021bie.<\/p>\n

Dac\u0103 dumneavoastr\u0103 sau cineva din apropiere pare s\u0103 prezinte aceste simptome, suna\u021bi imediat la 112.<\/p>\n

Diagnosticarea bolilor cardiovasculare<\/p>\n

Medicul este cel care solicit\u0103 anumite investiga\u021bii \u00een func\u021bie de simptome, pentru a stabili starea inimii. El sau ea poate solicita urm\u0103toarele investiga\u021bii:
-radiografie toracic\u0103
-angiogram\u0103 coronarian\u0103
-electrocardiogram\u0103 (ECG)
-test de stres
-\u0219edin\u021b\u0103 de biofeedback – realizat\u0103 cu dispozitive speciale ED-X \u0219i NUCLEUS, care pot detecta orice neregularit\u0103\u021bi ce pot duce la probleme cardiovasculare, chiar \u0219i \u00eentr-o prim\u0103 sesiune.<\/p>\n

Prevenirea afec\u021biunilor cardiovasculare<\/p>\n

Nimeni nu poate prevedea dac\u0103 va dezvolta sau nu o boal\u0103 cardiovascular\u0103. Pute\u021bi doar s\u0103 v\u0103 minimiza\u021bi \u0219ansele de a dezvolta o boal\u0103 cardiovascular\u0103 prin ac\u021biuni preventive. Urma\u021bi sfaturile de mai jos pentru a duce o via\u021b\u0103 s\u0103n\u0103toas\u0103:
-Evita\u021bi fumatul, men\u021bine\u021bi o greutate s\u0103n\u0103toas\u0103, urma\u021bi o diet\u0103 s\u0103n\u0103toas\u0103, face\u021bi exerci\u021bii frecvent, gestiona\u021bi diabetul, tensiunea arterial\u0103 \u0219i colesterolul ridicat, reduce\u021bi consumul de sare din diet\u0103, consuma\u021bi fructe \u0219i legume proaspete, evita\u021bi gr\u0103simile saturate \u0219i reduce\u021bi stresul.<\/p>\n

Bolile cardiovasculare sunt foarte comune \u0219i afecteaz\u0103 persoane de toate v\u00e2rstele. Bolile sunt diverse \u0219i netratate le agraveaz\u0103. De multe ori, este prea t\u00e2rziu s\u0103 mergem la medic. Vestea bun\u0103 este c\u0103 bolile cardiovasculare pot fi prevenite urm\u00e2nd c\u00e2teva sfaturi men\u021bionate mai sus \u0219i inform\u00e2ndu-v\u0103 cu privire la acest subiect.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Boli cardiovasculare Inima nu impresioneaz\u0103 prin dimensiunea sa. Cu toate acestea, mu\u0219chiul inimii este cel mai puternic. Cifrele spun totul: inima bate din momentul na\u0219terii, \u00eenregistr\u00e2nd aproximativ 100.000 de b\u0103t\u0103i pe zi, ceea ce \u00eenseamn\u0103 c\u0103, \u00eentr-o via\u021b\u0103 de 70 de ani, avem aproximativ 2,5 miliarde de b\u0103t\u0103i ale inimii.\u00centr-o singur\u0103 zi, inima pompeaz\u0103 aproximativ […]<\/p>\n","protected":false},"author":7,"featured_media":3442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18,23,19],"tags":[],"class_list":["post-3440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-detox","category-nucleus-eductor1","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nBoli cardiovasculare —<\/title>\n<meta name=\"description\" content=\"Inima nu impresioneaz\u0103 prin dimensiunea sa. 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Cu toate acestea, mu\u0219chiul inimii este cel mai puternic. Cifrele spun totul","breadcrumb":{"@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/07\/18\/boli-cardiovasculare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ro.quantum-medical.eu\/index.php\/2023\/07\/18\/boli-cardiovasculare\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/07\/18\/boli-cardiovasculare\/#primaryimage","url":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2023\/07\/boli-cardiovasculare.jpg","contentUrl":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2023\/07\/boli-cardiovasculare.jpg","width":1200,"height":630,"caption":"Boli cardiovasculare"},{"@type":"BreadcrumbList","@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/07\/18\/boli-cardiovasculare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ro.quantum-medical.eu\/"},{"@type":"ListItem","position":2,"name":"Boli cardiovasculare"}]},{"@type":"WebSite","@id":"https:\/\/ro.quantum-medical.eu\/#website","url":"https:\/\/ro.quantum-medical.eu\/","name":"Quantum Medical","description":"","publisher":{"@id":"https:\/\/ro.quantum-medical.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ro.quantum-medical.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ro.quantum-medical.eu\/#organization","name":"Quantum Medical SRL","url":"https:\/\/ro.quantum-medical.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/logo\/image\/","url":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2021\/05\/Quantum-Medical-logo-1.svg","contentUrl":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2021\/05\/Quantum-Medical-logo-1.svg","width":1,"height":1,"caption":"Quantum Medical SRL"},"image":{"@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/QuantumMedEU","https:\/\/x.com\/QuantumMedEU","https:\/\/www.youtube.com\/channel\/UCZTJzN8-w3F6DHAt2jh67oA","https:\/\/www.instagram.com\/quantum_medical\/"]},{"@type":"Person","@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/person\/5ddc5762ced3b0859c2c2ddee74e323f","name":"Helga Gyorgy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","caption":"Helga Gyorgy"},"url":"https:\/\/ro.quantum-medical.eu\/index.php\/author\/helga\/"}]}},"builder_content":"<h3>Boli cardiovasculare<\/h3> <p>Inima nu impresioneaz\u0103 prin dimensiunea sa. Cu toate acestea, mu\u0219chiul inimii este cel mai puternic. Cifrele spun totul: inima bate din momentul na\u0219terii, \u00eenregistr\u00e2nd aproximativ 100.000 de b\u0103t\u0103i pe zi, ceea ce \u00eenseamn\u0103 c\u0103, \u00eentr-o via\u021b\u0103 de 70 de ani, avem aproximativ 2,5 miliarde de b\u0103t\u0103i ale inimii.\u00centr-o singur\u0103 zi, inima pompeaz\u0103 aproximativ 7.200 de litri de s\u00e2nge.<\/p> <p>De aceea, inima are nevoie de cantit\u0103\u021bi mari de oxigen \u0219i nutrien\u021bi. <br \/>Inima nu func\u021bioneaz\u0103 \u00eentotdeauna optim, din multe motive, iar afec\u021biunile cardiovasculare revendic\u0103 un num\u0103r mare de victime \u00een \u00eentreaga lume.<\/p> <p>Ritmul vie\u021bii \u0219i, \u00een special, stresul, nu se vor schimba prea mult \u00een viitor. Inima, care are dimensiunea unui pumn, este o pomp\u0103 sofisticat\u0103. Inima pompeaz\u0103 s\u00e2nge \u00een organism la fiecare b\u0103taie. Cu o medie de 70 de b\u0103t\u0103i pe minut, cu o cre\u0219tere \u00een momentele de stres sau emo\u021bie. Cele patru camere ale inimii sunt separate \u00een dou\u0103 atrii \u00een partea superioar\u0103 \u0219i dou\u0103 ventricule \u00een partea inferioar\u0103. Termenul \"miocard\" se refer\u0103 la mu\u0219chiul inimii. <br \/>Sistolic indic\u0103 faptul c\u0103 inima se contract\u0103 pentru a \u00eempinge s\u00e2ngele din camere. Pe m\u0103sur\u0103 ce inima se relaxeaz\u0103, s\u00e2ngele curge \u00eenapoi, iar ciclul se repet\u0103. S\u00e2ngele este transportat de la inim\u0103 c\u0103tre corp prin artere. Arterele \u0219i venele sunt conectate prin vase de s\u00e2nge microscopice cunoscute sub numele de capilare. S\u00e2ngele este \u00eentors la inim\u0103 prin vene.<\/p> <p>Ce sunt afec\u021biunile cardiovasculare?<\/p> <p>Sub acest nume, sunt cunoscute afec\u021biunile cardiovasculare \u0219i afec\u021biunile inimii. Bolile cardiovasculare sunt tulbur\u0103ri care implic\u0103 at\u00e2t inima, c\u00e2t \u0219i vasele de s\u00e2nge. Bolile aterosclerotice (\u00een special boala coronarian\u0103) sunt cele mai frecvente. \u00cen aceste cazuri, vasele de s\u00e2nge sunt blocate progresiv de depozite grase numite pl\u0103ci, iar fluxul de s\u00e2nge c\u0103tre inim\u0103 este redus. Bolile cardiovasculare pot fi prevenite. Eliminarea comportamentelor de risc pentru s\u0103n\u0103tate ar preveni cel pu\u021bin 80% dintre aceste boli.<\/p> <p>Factori de risc<\/p> <p>Oricine poate dezvolta o boal\u0103 cardiac\u0103, indiferent de v\u00e2rst\u0103. Exist\u0103 mai mul\u021bi factori de risc pe care \u00eei reg\u0103sim \u00een tipurile de boli de inim\u0103, cum ar fi:<\/p> <p>-fumatul<\/p> <p>-dieta nes\u0103n\u0103toas\u0103<\/p> <p>-un stil de via\u021b\u0103 sedentar<\/p> <p>-colesterolul ridicat -<\/p> <p>-ensiunea arterial\u0103 ridicat\u0103<\/p> <p>-nivelurile ridicate de glucoz\u0103 \u0219i lipide din s\u00e2nge<\/p> <p>-supraponderalitatea\/obezitatea<\/p> <p>-schimb\u0103ri sociale, economice \u0219i culturale (urbanizare, \u00eemb\u0103tr\u00e2nire, s\u0103r\u0103cie, stres).<\/p> <p>Ace\u0219ti factori de risc sunt responsabili de cel pu\u021bin 80% dintre problemele de inim\u0103 (boala coronarian\u0103 \u0219i boala cerebrovascular\u0103).<\/p> <p><br \/>Tipuri de afec\u021biuni cardiace<\/p> <p>Tulbur\u0103rile legate de inim\u0103 sunt denumite boli cardiovasculare. De obicei, atacurile de inim\u0103, accidentele vasculare cerebrale \u0219i disconfortul \u00een piept sunt cauzate de constric\u021bia sau obstruc\u021bia vaselor de s\u00e2nge. C\u00e2nd se dezvolt\u0103 cheaguri de s\u00e2nge \u0219i \u00eempiedic\u0103 fluxul de s\u00e2nge c\u0103tre inim\u0103 sau creier, apare un atac de cord sau un accident vascular cerebral.<\/p> <p>Cele patru forme principale de boli cardiovasculare sunt urm\u0103toarele: <br \/>\u2022 Boala arterelor coronare - insuficien\u021b\u0103 cardiac\u0103, aritmii \u0219i probleme cu valvele inimii <br \/>\u2022 Accident vascular cerebral - care poate fi ischemic (fluxul de s\u00e2nge c\u0103tre creier este \u00eentrerupt) sau hemoragic (vasele de s\u00e2nge ale creierului se sparg). <br \/>\u2022 Boala arterelor periferice - care duce la flux sanguin necorespunz\u0103tor c\u0103tre extremit\u0103\u021bi.<\/p> <p>\u2022 Boala anevrismal\u0103 a aortei.<\/p> <p>Cauzele bolilor cardiovasculare<\/p> <p>Cauza cea mai frecvent\u0103 a bolilor de inim\u0103 este ateroscleroza, dar exist\u0103 \u0219i alte cauze ale bolilor cardiovasculare: <br \/>-tensiunea arterial\u0103 ridicat\u0103 <br \/>-diabetul <br \/>-boala arterelor coronare <br \/>-stresul <br \/>-malforma\u021biile cardiace <br \/>-bacteriile, viru\u0219ii, parazi\u021bii (infec\u021bii ale inimii) <br \/>-fumatul consumul de alcool.<\/p> <p>Simptomele afec\u021biunilor cardiovasculare<\/p> <p>Simptomele bolilor cardiovasculare difer\u0103 \u00een func\u021bie de tipul de boal\u0103 cardiac\u0103. Dar cele mai comune simptome sunt: <br \/>-durere sever\u0103 \u00een piept <br \/>-frig \u00een membre <br \/>-transpira\u021bii reci <br \/>-aritmii <br \/>-umflarea picioarelor <br \/>-dificult\u0103\u021bi \u00een mi\u0219care <br \/>-febr\u0103 <br \/>-tuse frecvent\u0103.<\/p> <p>Este, de asemenea, util s\u0103 cunoa\u0219tem simptomele infarctului miocardic: <br \/>-durere sau disconfort \u00een piept (mai mult de c\u00e2teva minute) <br \/>-durere sau disconfort \u00een maxilar, g\u00e2t sau spate <br \/>-sl\u0103biciune<br \/>-grea\u021b\u0103<br \/>-transpira\u021bii reci <br \/>-durere \u00een bra\u021be\/umeri <br \/>-dificult\u0103\u021bi de respira\u021bie.<\/p> <p>Dac\u0103 dumneavoastr\u0103 sau cineva din apropiere pare s\u0103 prezinte aceste simptome, suna\u021bi imediat la 112.<\/p> <p>Diagnosticarea bolilor cardiovasculare<\/p> <p>Medicul este cel care solicit\u0103 anumite investiga\u021bii \u00een func\u021bie de simptome, pentru a stabili starea inimii. El sau ea poate solicita urm\u0103toarele investiga\u021bii: <br \/>-radiografie toracic\u0103 <br \/>-angiogram\u0103 coronarian\u0103 <br \/>-electrocardiogram\u0103 (ECG) <br \/>-test de stres <br \/>-\u0219edin\u021b\u0103 de biofeedback - realizat\u0103 cu dispozitive speciale ED-X \u0219i NUCLEUS, care pot detecta orice neregularit\u0103\u021bi ce pot duce la probleme cardiovasculare, chiar \u0219i \u00eentr-o prim\u0103 sesiune.<\/p> <p>Prevenirea afec\u021biunilor cardiovasculare<\/p> <p>Nimeni nu poate prevedea dac\u0103 va dezvolta sau nu o boal\u0103 cardiovascular\u0103. Pute\u021bi doar s\u0103 v\u0103 minimiza\u021bi \u0219ansele de a dezvolta o boal\u0103 cardiovascular\u0103 prin ac\u021biuni preventive. Urma\u021bi sfaturile de mai jos pentru a duce o via\u021b\u0103 s\u0103n\u0103toas\u0103: <br \/>-Evita\u021bi fumatul, men\u021bine\u021bi o greutate s\u0103n\u0103toas\u0103, urma\u021bi o diet\u0103 s\u0103n\u0103toas\u0103, face\u021bi exerci\u021bii frecvent, gestiona\u021bi diabetul, tensiunea arterial\u0103 \u0219i colesterolul ridicat, reduce\u021bi consumul de sare din diet\u0103, consuma\u021bi fructe \u0219i legume proaspete, evita\u021bi gr\u0103simile saturate \u0219i reduce\u021bi stresul.<\/p> <p>Bolile cardiovasculare sunt foarte comune \u0219i afecteaz\u0103 persoane de toate v\u00e2rstele. Bolile sunt diverse \u0219i netratate le agraveaz\u0103. De multe ori, este prea t\u00e2rziu s\u0103 mergem la medic. Vestea bun\u0103 este c\u0103 bolile cardiovasculare pot fi prevenite urm\u00e2nd c\u00e2teva sfaturi men\u021bionate mai sus \u0219i inform\u00e2ndu-v\u0103 cu privire la acest subiect.<\/p>","_links":{"self":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3440"}],"version-history":[{"count":6,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3440\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3440\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/media\/3442"}],"wp:attachment":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}