{"id":3454,"date":"2023-09-12T09:38:04","date_gmt":"2023-09-12T09:38:04","guid":{"rendered":"https:\/\/ro.quantum-medical.eu\/?p=3454"},"modified":"2023-09-12T09:38:05","modified_gmt":"2023-09-12T09:38:05","slug":"dezechilibrele-hormonale-la-femei","status":"publish","type":"post","link":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/09\/12\/dezechilibrele-hormonale-la-femei\/","title":{"rendered":"Dezechilibrele hormonale la femei"},"content":{"rendered":"\n
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Dezechilibrele hormonale la femei<\/h3>
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Hormonii joac\u0103 un rol foarte important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii corpului oric\u0103rei femei. Atunci c\u00e2nd exist\u0103 fluctua\u021bii \u00een nivelurile hormonale, starea de spirit, dorin\u021ba sexual\u0103, fertilitatea \u0219i ovula\u021bia sunt afectate.
\u00cen fiecare lun\u0103, hormonii feminini estrogen \u0219i progesteron sunt produ\u0219i. C\u00e2nd nivelurile lor sunt \u00een dezechilibru, s\u0103n\u0103tatea lor poate avea de suferit.
Creierul, glanda pituitar\u0103, ovarele, trompele uterine \u0219i uterul sunt toate afectate de hormonul (GnRH) care declan\u0219eaz\u0103 eliberarea de gonadotropine. Diet\u0103, mod de via\u021b\u0103, exerci\u021bii, stres, emo\u021bii, v\u00e2rsta \u0219i ovula\u021bia sunt c\u00e2\u021biva factori care afecteaz\u0103 func\u021bia normal\u0103 a glandelor \u0219i produc\u021bia de hormoni.
Tulbur\u0103rile hormonale apar atunci c\u00e2nd exist\u0103 prea pu\u021bin sau prea mult dintr-un anumit hormon \u00een s\u00e2nge. Deoarece hormonii sunt esen\u021biali pentru func\u021bionarea corect\u0103 a corpului, chiar \u0219i un dezechilibru mic poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii generale.
Nimeni nu vrea s\u0103 se confrunte cu o astfel de problem\u0103 de s\u0103n\u0103tate, dar ce pute\u021bi face atunci c\u00e2nd v\u0103 da\u021bi seama c\u0103 hormonii sunt \u00een dezechilibru?
Glandele sistemului endocrin creeaz\u0103 hormoni ca compu\u0219i chimici. Ace\u0219tia comunic\u0103 cu \u021besuturile \u0219i organele prin circula\u021bie, instruindu-le cum s\u0103 func\u021bioneze. Majoritatea func\u021biilor corporale sunt reglate de hormoni, prin urmare, dezechilibrele hormonale pot avea un impact asupra multor dintre aceste func\u021bii.
Hormonii ajut\u0103 la reglarea:
\u2022 Metabolismului \u0219i poftei de m\u00e2ncare
\u2022 Ritmului cardiac
\u2022 Ciclurile de somn
\u2022 Func\u021biei sexuale
\u2022 Cre\u0219terea \u0219i dezvoltarea general\u0103
\u2022 Nivelurile de stres
\u2022 Temperatura corpului.
Nu doar femeile pot fi afectate de aceste dezechilibre hormonale, ci \u0219i b\u0103rba\u021bii. \u00cen timp ce femeile experimenteaz\u0103 dezechilibre \u00een nivelurile de estrogen \u0219i progesteron, b\u0103rba\u021bii experimenteaz\u0103 dezechilibre \u00een nivelurile de testosteron.<\/p>\n

De ce apar dezechilibrele hormonale
Vor exista ocazional schimb\u0103ri hormonale pe parcursul vie\u021bii unei persoane. Dar c\u00e2nd glandele endocrine nu func\u021bioneaz\u0103 corect, aceste dezechilibre pot ap\u0103rea. Numero\u0219i factori, cum ar fi stresul cronic, diabetul de tip 1 sau de tip 2, hiperglicemia, hipoglicemia, hipertiroidismul, o diet\u0103 dezechilibrat\u0103, anorexia, terapia hormonal\u0103 \u0219i contraceptivele orale, pot duce la dezechilibre hormonale.
Dezechilibre hormonale: cum s\u0103 recunoa\u0219te\u021bi simptomele
Multe simptome pe care nu le pute\u021bi explica, de la oboseal\u0103 la kilograme \u00een plus sau irita\u021bii ale pielii, pot fi cauzate de un dezechilibru hormonal. Cu toate acestea, este important s\u0103 \u021bine\u021bi cont c\u0103 simptomele cel mai frecvent asociate cu un dezechilibru hormonal pot fi, de asemenea, legate de alte afec\u021biuni, deci este necesar s\u0103 consulta\u021bi un medic pentru a afla cauzele exacte.
Cum recunoa\u0219te\u021bi semnele unui dezechilibru hormonal?
\u2022 Suferi\u021bi de tulbur\u0103ri de somn
\u2022 Ave\u021bi acnee sever\u0103
\u2022 Sim\u021bi\u021bi zilnic c\u0103 nu ave\u021bi energie
\u2022 Ave\u021bi probleme digestive
\u2022 Deveni\u021bi iritabili cu u\u0219urin\u021b\u0103 \u0219i prezenta\u021bi simptome de depresie
\u2022 Ave\u021bi mereu foame, ave\u021bi poft\u0103 de m\u00e2ncare necontrolat\u0103 \u0219i lua\u021bi \u00een greutate
\u2022 Libidoul vostru este sc\u0103zut
\u2022 Ave\u021bi adesea palpitatii
\u2022 Ca femeie, v\u0103 cre\u0219te p\u0103r pe fa\u021b\u0103, g\u00e2t sau piept
\u2022 Ave\u021bi schimb\u0103ri frecvente de dispozi\u021bie
\u2022 Ciclurile voastre sunt neregulate sau absente complet
\u2022 \u00cen timpul menstrua\u021biei, ave\u021bi dureri de cap severe
\u2022 Ave\u021bi chisturi la s\u00e2n
\u2022 Experimenta\u021bi infertilitate
\u0218edin\u021bele de biofeedback pot ajuta, de asemenea, s\u0103 recunoa\u0219te\u021bi dac\u0103 hormonii vo\u0219tri sunt \u00een dezechilibru. Cu ajutorul dispozitivelor speciale de biofeedback precum NUCLEUS \u0219i ED-X, terapeutul poate vedea fiecare dezechilibru \u00een corpul vostru, precum \u0219i explic\u0103 de ce au \u00eenceput s\u0103 apar\u0103 \u0219i ce pute\u021bi face pentru a ameliora unele simptome.
Cum s\u0103 trata\u021bi dezechilibrele hormonale
Tratamentul pentru aceste dezechilibre depinde de cauza lor \u0219i este personalizat pentru fiecare pacient. Desigur, sesiunile de terapie de biofeedback men\u021bionate mai sus vor ajuta. Dup\u0103 ce afla\u021bi dup\u0103 prima \u0219edin\u021b\u0103 c\u0103 \u00eentr-adev\u0103r suferi\u021bi de un dezechilibru hormonal, este indicat s\u0103 continua\u021bi cu mai multe sesiuni care vor ameliora simptomele \u0219i vor regla dezechilibrele. Alte tratamente pot include metformina (care regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge) sau levotiroxina (care amelioreaz\u0103 simptomele hipotiroidismului).
Op\u021biunile de tratament pentru dezechilibrele hormonale indicate pentru femei includ:
\u2022 Pentru cele care nu doresc s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate, poate fi recomandat\u0103 o medicamenta\u021bie care con\u021bine forme de estrogen sau progesteron pentru a regla ciclurile neregulate
\u2022 Pentru femeile care doresc s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate \u0219i sufer\u0103 de sindromul ovarelor polichistice, luarea de medicamente pentru a stimula ovula\u021bia sau indica\u021bia pentru fertilizare in vitro
\u2022 Creme de estrogen utilizate \u00een zona vaginal\u0103 pentru femeile care sufer\u0103 de usc\u0103ciune vaginal\u0103 asociat\u0103 cu schimb\u0103rile nivelurilor de estrogen
\u2022 Terapie hormonal\u0103 pentru a reduce simptomele grave asociate cu menopauza
\u2022 Crema de eflornitin\u0103, pentru a \u00eencetini cre\u0219terea p\u0103rului facial sau medicamente pentru a limita cre\u0219terea p\u0103rului \u0219i dezvoltarea acneei.<\/p>\n

Exist\u0103 remedii naturale pentru tulbur\u0103rile hormonale?
Studiile p\u00e2n\u0103 \u00een prezent arat\u0103 c\u0103 nu exist\u0103 remedii naturale care au fost dovedite pe deplin eficiente pentru dezechilibrele hormonale. Cu toate acestea, pentru unele femei, suplimente naturale precum cohosh negru, ginseng sau ulei de primroz\u0103 au fost demonstrate c\u0103 ajut\u0103 la ameliorarea simptomelor asociate cu dezechilibrul hormonal.
Simptomele pot fi, de asemenea, reduse printr-un stil de via\u021b\u0103 echilibrat, o diet\u0103 s\u0103n\u0103toas\u0103, exerci\u021bii regulate, igien\u0103 personal\u0103 bun\u0103, controlul stresului, limitarea expunerii la poluan\u021bi \u0219i consumul de fructe \u0219i legume stropite cu pesticide.
Alte sfaturi utile
Reducerea stresului, relaxarea prin yoga, pictur\u0103 \u0219i medita\u021bie \u0219i asigurarea c\u0103 acorda\u021bi suficient timp pentru odihn\u0103. Evita\u021bi cauzele externe ale dezechilibrului hormonal.
Evitarea disruptorilor endocrini
Disruptorii endocrini sunt substan\u021be chimice care exist\u0103 \u00een aer, ap\u0103 \u0219i sol \u0219i au efecte adverse asupra sintezei \u0219i secre\u021biei hormonale, metabolismului \u0219i func\u021biilor celulare. Acestea pot imita efectele estrogenilor\/androgenilor sau pot avea efecte antiestrogene\/antiandrogene, afect\u00e2nd sistemul reproductiv. Acestea pot promova, de asemenea, dezvoltarea cancerelor dependente de hormoni. Exemple de disruptori endocrini: dioxin\u0103, bisfenol A, ftala\u021bi, parabeni, metale grele, fitoestrogeni, pesticide.
Alegerea celei mai bune diete: sugestii
Un sistem hormonal s\u0103n\u0103tos \u0219i echilibrat necesit\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103. M\u00e2nca\u021bi mai pu\u021bine mese procesate \u0219i alimente bogate \u00een zaharuri nesaturate.
\u2022 Cre\u0219te\u021bi aportul de fibre la cel pu\u021bin 30 de grame pe zi.
\u2022 Consuma\u021bi mult\u0103 ap\u0103 \u0219i limita\u021bi consumul de alcool, b\u0103uturi dulci \u0219i cafea.
M\u00e2nca\u021bi c\u00e2t mai multe alimente naturale, organice \u0219i integrale posibil, precum fructe \u0219i legume crude \u0219i cereale integrale. Include\u021bi pe\u0219te \u00een dieta voastr\u0103 de cel pu\u021bin trei ori pe s\u0103pt\u0103m\u00e2n\u0103.
\u2022 Opta\u021bi pentru produse lactate organice.
Fiecare experimenteaz\u0103 un dezechilibru hormonal la un moment dat, dar este necesar ca femeile care experimenteaz\u0103 aceste probleme \u00een mod constant s\u0103 adopte un stil de via\u021b\u0103 echilibrat \u0219i s\u0103 caute tratament adecvat de la medicul lor.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Hormonii joac\u0103 un rol foarte important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii corpului oric\u0103rei femei. Atunci c\u00e2nd exist\u0103 fluctua\u021bii \u00een nivelurile hormonale, starea de spirit, dorin\u021ba sexual\u0103, fertilitatea \u0219i ovula\u021bia sunt afectate.\u00cen fiecare lun\u0103, hormonii feminini estrogen \u0219i progesteron sunt produ\u0219i. C\u00e2nd nivelurile lor sunt \u00een dezechilibru, s\u0103n\u0103tatea lor poate avea de suferit. Creierul, glanda pituitar\u0103, ovarele, trompele […]<\/p>\n","protected":false},"author":7,"featured_media":3457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18,23,19],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-detox","category-nucleus-eductor1","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nDezechilibrele hormonale la femei —<\/title>\n<meta name=\"description\" content=\"Hormonii joac\u0103 un rol foarte important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii corpului oric\u0103rei femei. 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Atunci c\u00e2nd exist\u0103 fluctua\u021bii","breadcrumb":{"@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/09\/12\/dezechilibrele-hormonale-la-femei\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ro.quantum-medical.eu\/index.php\/2023\/09\/12\/dezechilibrele-hormonale-la-femei\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/09\/12\/dezechilibrele-hormonale-la-femei\/#primaryimage","url":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2023\/09\/Dezechilibrele-hormonale-la-femei.jpg","contentUrl":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2023\/09\/Dezechilibrele-hormonale-la-femei.jpg","width":1200,"height":630,"caption":"Dezechilibrele hormonale la femei"},{"@type":"BreadcrumbList","@id":"https:\/\/ro.quantum-medical.eu\/index.php\/2023\/09\/12\/dezechilibrele-hormonale-la-femei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ro.quantum-medical.eu\/"},{"@type":"ListItem","position":2,"name":"Dezechilibrele hormonale la femei"}]},{"@type":"WebSite","@id":"https:\/\/ro.quantum-medical.eu\/#website","url":"https:\/\/ro.quantum-medical.eu\/","name":"Quantum Medical","description":"","publisher":{"@id":"https:\/\/ro.quantum-medical.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ro.quantum-medical.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ro.quantum-medical.eu\/#organization","name":"Quantum Medical SRL","url":"https:\/\/ro.quantum-medical.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/logo\/image\/","url":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2021\/05\/Quantum-Medical-logo-1.svg","contentUrl":"https:\/\/ro.quantum-medical.eu\/wp-content\/uploads\/2021\/05\/Quantum-Medical-logo-1.svg","width":1,"height":1,"caption":"Quantum Medical SRL"},"image":{"@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/QuantumMedEU","https:\/\/x.com\/QuantumMedEU","https:\/\/www.youtube.com\/channel\/UCZTJzN8-w3F6DHAt2jh67oA","https:\/\/www.instagram.com\/quantum_medical\/"]},{"@type":"Person","@id":"https:\/\/ro.quantum-medical.eu\/#\/schema\/person\/5ddc5762ced3b0859c2c2ddee74e323f","name":"Helga Gyorgy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0ceffd16802b4b526bac5db623ba758b1355a5d06a42a1c30f9b5c0e12607af?s=96&d=mm&r=g","caption":"Helga Gyorgy"},"url":"https:\/\/ro.quantum-medical.eu\/index.php\/author\/helga\/"}]}},"builder_content":"<h3>Dezechilibrele hormonale la femei<\/h3> <p>Hormonii joac\u0103 un rol foarte important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii corpului oric\u0103rei femei. Atunci c\u00e2nd exist\u0103 fluctua\u021bii \u00een nivelurile hormonale, starea de spirit, dorin\u021ba sexual\u0103, fertilitatea \u0219i ovula\u021bia sunt afectate.<br \/>\u00cen fiecare lun\u0103, hormonii feminini estrogen \u0219i progesteron sunt produ\u0219i. C\u00e2nd nivelurile lor sunt \u00een dezechilibru, s\u0103n\u0103tatea lor poate avea de suferit. <br \/>Creierul, glanda pituitar\u0103, ovarele, trompele uterine \u0219i uterul sunt toate afectate de hormonul (GnRH) care declan\u0219eaz\u0103 eliberarea de gonadotropine. Diet\u0103, mod de via\u021b\u0103, exerci\u021bii, stres, emo\u021bii, v\u00e2rsta \u0219i ovula\u021bia sunt c\u00e2\u021biva factori care afecteaz\u0103 func\u021bia normal\u0103 a glandelor \u0219i produc\u021bia de hormoni. <br \/>Tulbur\u0103rile hormonale apar atunci c\u00e2nd exist\u0103 prea pu\u021bin sau prea mult dintr-un anumit hormon \u00een s\u00e2nge. Deoarece hormonii sunt esen\u021biali pentru func\u021bionarea corect\u0103 a corpului, chiar \u0219i un dezechilibru mic poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii generale. <br \/>Nimeni nu vrea s\u0103 se confrunte cu o astfel de problem\u0103 de s\u0103n\u0103tate, dar ce pute\u021bi face atunci c\u00e2nd v\u0103 da\u021bi seama c\u0103 hormonii sunt \u00een dezechilibru? <br \/>Glandele sistemului endocrin creeaz\u0103 hormoni ca compu\u0219i chimici. Ace\u0219tia comunic\u0103 cu \u021besuturile \u0219i organele prin circula\u021bie, instruindu-le cum s\u0103 func\u021bioneze. Majoritatea func\u021biilor corporale sunt reglate de hormoni, prin urmare, dezechilibrele hormonale pot avea un impact asupra multor dintre aceste func\u021bii. <br \/>Hormonii ajut\u0103 la reglarea:<br \/>\u2022 Metabolismului \u0219i poftei de m\u00e2ncare<br \/>\u2022 Ritmului cardiac<br \/>\u2022 Ciclurile de somn<br \/>\u2022 Func\u021biei sexuale<br \/>\u2022 Cre\u0219terea \u0219i dezvoltarea general\u0103<br \/>\u2022 Nivelurile de stres<br \/>\u2022 Temperatura corpului.<br \/>Nu doar femeile pot fi afectate de aceste dezechilibre hormonale, ci \u0219i b\u0103rba\u021bii. \u00cen timp ce femeile experimenteaz\u0103 dezechilibre \u00een nivelurile de estrogen \u0219i progesteron, b\u0103rba\u021bii experimenteaz\u0103 dezechilibre \u00een nivelurile de testosteron.<\/p> <p>De ce apar dezechilibrele hormonale <br \/>Vor exista ocazional schimb\u0103ri hormonale pe parcursul vie\u021bii unei persoane. Dar c\u00e2nd glandele endocrine nu func\u021bioneaz\u0103 corect, aceste dezechilibre pot ap\u0103rea. Numero\u0219i factori, cum ar fi stresul cronic, diabetul de tip 1 sau de tip 2, hiperglicemia, hipoglicemia, hipertiroidismul, o diet\u0103 dezechilibrat\u0103, anorexia, terapia hormonal\u0103 \u0219i contraceptivele orale, pot duce la dezechilibre hormonale. <br \/>Dezechilibre hormonale: cum s\u0103 recunoa\u0219te\u021bi simptomele <br \/>Multe simptome pe care nu le pute\u021bi explica, de la oboseal\u0103 la kilograme \u00een plus sau irita\u021bii ale pielii, pot fi cauzate de un dezechilibru hormonal. Cu toate acestea, este important s\u0103 \u021bine\u021bi cont c\u0103 simptomele cel mai frecvent asociate cu un dezechilibru hormonal pot fi, de asemenea, legate de alte afec\u021biuni, deci este necesar s\u0103 consulta\u021bi un medic pentru a afla cauzele exacte. <br \/>Cum recunoa\u0219te\u021bi semnele unui dezechilibru hormonal?<br \/>\u2022 Suferi\u021bi de tulbur\u0103ri de somn<br \/>\u2022 Ave\u021bi acnee sever\u0103<br \/>\u2022 Sim\u021bi\u021bi zilnic c\u0103 nu ave\u021bi energie<br \/>\u2022 Ave\u021bi probleme digestive<br \/>\u2022 Deveni\u021bi iritabili cu u\u0219urin\u021b\u0103 \u0219i prezenta\u021bi simptome de depresie<br \/>\u2022 Ave\u021bi mereu foame, ave\u021bi poft\u0103 de m\u00e2ncare necontrolat\u0103 \u0219i lua\u021bi \u00een greutate<br \/>\u2022 Libidoul vostru este sc\u0103zut<br \/>\u2022 Ave\u021bi adesea palpitatii<br \/>\u2022 Ca femeie, v\u0103 cre\u0219te p\u0103r pe fa\u021b\u0103, g\u00e2t sau piept<br \/>\u2022 Ave\u021bi schimb\u0103ri frecvente de dispozi\u021bie<br \/>\u2022 Ciclurile voastre sunt neregulate sau absente complet<br \/>\u2022 \u00cen timpul menstrua\u021biei, ave\u021bi dureri de cap severe<br \/>\u2022 Ave\u021bi chisturi la s\u00e2n<br \/>\u2022 Experimenta\u021bi infertilitate<br \/>\u0218edin\u021bele de biofeedback pot ajuta, de asemenea, s\u0103 recunoa\u0219te\u021bi dac\u0103 hormonii vo\u0219tri sunt \u00een dezechilibru. Cu ajutorul dispozitivelor speciale de biofeedback precum NUCLEUS \u0219i ED-X, terapeutul poate vedea fiecare dezechilibru \u00een corpul vostru, precum \u0219i explic\u0103 de ce au \u00eenceput s\u0103 apar\u0103 \u0219i ce pute\u021bi face pentru a ameliora unele simptome. <br \/>Cum s\u0103 trata\u021bi dezechilibrele hormonale <br \/>Tratamentul pentru aceste dezechilibre depinde de cauza lor \u0219i este personalizat pentru fiecare pacient. Desigur, sesiunile de terapie de biofeedback men\u021bionate mai sus vor ajuta. Dup\u0103 ce afla\u021bi dup\u0103 prima \u0219edin\u021b\u0103 c\u0103 \u00eentr-adev\u0103r suferi\u021bi de un dezechilibru hormonal, este indicat s\u0103 continua\u021bi cu mai multe sesiuni care vor ameliora simptomele \u0219i vor regla dezechilibrele. Alte tratamente pot include metformina (care regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge) sau levotiroxina (care amelioreaz\u0103 simptomele hipotiroidismului). <br \/>Op\u021biunile de tratament pentru dezechilibrele hormonale indicate pentru femei includ:<br \/>\u2022 Pentru cele care nu doresc s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate, poate fi recomandat\u0103 o medicamenta\u021bie care con\u021bine forme de estrogen sau progesteron pentru a regla ciclurile neregulate<br \/>\u2022 Pentru femeile care doresc s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate \u0219i sufer\u0103 de sindromul ovarelor polichistice, luarea de medicamente pentru a stimula ovula\u021bia sau indica\u021bia pentru fertilizare in vitro<br \/>\u2022 Creme de estrogen utilizate \u00een zona vaginal\u0103 pentru femeile care sufer\u0103 de usc\u0103ciune vaginal\u0103 asociat\u0103 cu schimb\u0103rile nivelurilor de estrogen<br \/>\u2022 Terapie hormonal\u0103 pentru a reduce simptomele grave asociate cu menopauza<br \/>\u2022 Crema de eflornitin\u0103, pentru a \u00eencetini cre\u0219terea p\u0103rului facial sau medicamente pentru a limita cre\u0219terea p\u0103rului \u0219i dezvoltarea acneei.<\/p> <p>Exist\u0103 remedii naturale pentru tulbur\u0103rile hormonale? <br \/>Studiile p\u00e2n\u0103 \u00een prezent arat\u0103 c\u0103 nu exist\u0103 remedii naturale care au fost dovedite pe deplin eficiente pentru dezechilibrele hormonale. Cu toate acestea, pentru unele femei, suplimente naturale precum cohosh negru, ginseng sau ulei de primroz\u0103 au fost demonstrate c\u0103 ajut\u0103 la ameliorarea simptomelor asociate cu dezechilibrul hormonal. <br \/>Simptomele pot fi, de asemenea, reduse printr-un stil de via\u021b\u0103 echilibrat, o diet\u0103 s\u0103n\u0103toas\u0103, exerci\u021bii regulate, igien\u0103 personal\u0103 bun\u0103, controlul stresului, limitarea expunerii la poluan\u021bi \u0219i consumul de fructe \u0219i legume stropite cu pesticide. <br \/>Alte sfaturi utile <br \/>Reducerea stresului, relaxarea prin yoga, pictur\u0103 \u0219i medita\u021bie \u0219i asigurarea c\u0103 acorda\u021bi suficient timp pentru odihn\u0103. Evita\u021bi cauzele externe ale dezechilibrului hormonal. <br \/>Evitarea disruptorilor endocrini <br \/>Disruptorii endocrini sunt substan\u021be chimice care exist\u0103 \u00een aer, ap\u0103 \u0219i sol \u0219i au efecte adverse asupra sintezei \u0219i secre\u021biei hormonale, metabolismului \u0219i func\u021biilor celulare. Acestea pot imita efectele estrogenilor\/androgenilor sau pot avea efecte antiestrogene\/antiandrogene, afect\u00e2nd sistemul reproductiv. Acestea pot promova, de asemenea, dezvoltarea cancerelor dependente de hormoni. Exemple de disruptori endocrini: dioxin\u0103, bisfenol A, ftala\u021bi, parabeni, metale grele, fitoestrogeni, pesticide. <br \/>Alegerea celei mai bune diete: sugestii<br \/>Un sistem hormonal s\u0103n\u0103tos \u0219i echilibrat necesit\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103. M\u00e2nca\u021bi mai pu\u021bine mese procesate \u0219i alimente bogate \u00een zaharuri nesaturate.<br \/>\u2022 Cre\u0219te\u021bi aportul de fibre la cel pu\u021bin 30 de grame pe zi.<br \/>\u2022 Consuma\u021bi mult\u0103 ap\u0103 \u0219i limita\u021bi consumul de alcool, b\u0103uturi dulci \u0219i cafea. <br \/>M\u00e2nca\u021bi c\u00e2t mai multe alimente naturale, organice \u0219i integrale posibil, precum fructe \u0219i legume crude \u0219i cereale integrale. Include\u021bi pe\u0219te \u00een dieta voastr\u0103 de cel pu\u021bin trei ori pe s\u0103pt\u0103m\u00e2n\u0103.<br \/>\u2022 Opta\u021bi pentru produse lactate organice.<br \/>Fiecare experimenteaz\u0103 un dezechilibru hormonal la un moment dat, dar este necesar ca femeile care experimenteaz\u0103 aceste probleme \u00een mod constant s\u0103 adopte un stil de via\u021b\u0103 echilibrat \u0219i s\u0103 caute tratament adecvat de la medicul lor.<\/p>","_links":{"self":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":2,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/posts\/3454\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/media\/3457"}],"wp:attachment":[{"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ro.quantum-medical.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}